
Don't let daily battles over screen time and constant meltdowns and tantrums continue dominating your family life!
Discover the 3-week journey that will transform your family's relationships with screens.
Your relationship with your child can be stronger than ever...you just need the right system to make it happen.
Research shows children who remove screens 90 minutes before bedtime fall asleep 20-40 minutes earlier on average. Blue light exposure suppresses melatonin production, the hormone that regulates sleep, making it harder for young brains to wind down naturally.
Studies indicate that when children work without digital interruptions, homework completion time can decrease by 15-30%. Each time a child switches tasks (even for "just a quick check"), their brain needs time to reload, making assignments take significantly longer.
Children who reduce entertainment screen time by 30-50% often show fewer meltdowns and power struggles. Excessive screen use overstimulates the brain's reward center, making it harder for children to regulate emotions and practice delayed gratification.
When children learn to plan screen windows, wait through urges, and manage their own time with simple systems, they're developing critical life skills: impulse control, planning, and self-regulation, the same skills that predict long-term success in school, relationships, and careers.
Research on childhood development confirms that unstructured play, movement, and hands-on activities strengthen neural pathways for creativity, problem-solving, and social bonding, areas that passive screen time cannot develop.


Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.



My name is Catherine Savard and I am the creator of My Shift Studio. I am a trained naturopath, personal development and identity coach, and, mom of two grown sons.
When my boys were younger, I faced many of the same challenges today’s parents are navigating, endless screen battles, emotional meltdowns, and the daily struggle to keep things calm and connected at home.
Today, Catherine supports parents in creating peaceful family rhythms by shifting small habits that make a big difference.
Through my work in emotional self-leadership and identity-based transformation, I help moms and dads bring more calm, clarity, and confidence into their homes, one intentional change at a time.

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
DISCLAIMER: The sales figures stated on this landing page and discussed in the are our personal sales figures and in some cases the sales figures of previous or existing clients. Please understand these results are not typical. We’re not implying you’ll duplicate them (or do anything for that matter). The average person who buys “how to” information gets little to no results. We’re using these references for example purposes only. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. All business entails risk as well as massive and consistent effort and action. If you’re not willing to accept that, please DO NOT PURCHASE The Program.