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"Catherine was amazing at coaching me through my highs
and lows to build my dream life"
- Kimberly M.

"To say my time being coached with Catherine Savard was 5 out of 5 stars is an understatement!!" - Rachel I.

"Catherine is the perfect coach. Anyone who makes the decision to work with her is making one of the best decisions of their life."
- Robert S.
If bedtime has turned into this 90-minute nightmare that ends with you either giving in (again) or yelling (again) and then hating yourself either way...
If your kid is staring at a screen with these dead eyes and literally can't seem to hear you even when you're standing right in front of them...
If you're lying awake at 11 PM scrolling through parenting articles , wondering "How did I let it get this bad?" and "Is it too late to fix this?" ...
Then I need you to hear something that might bring you to tears, okay?
You're not losing your mind.
You're not a bad mother.
And you didn't cause this.
But you ARE losing your child to a screen.
And if you don't act now, like, during this critical brain development window, the patterns you're seeing today? They're going to become the identity your kid carries into adulthood.
And I know that's scary. But stick with me here.


Right now, your child is trapped in this cycle. And it looks like this:
Every morning starts with a fight over "no screens before school", but somehow, while you're making breakfast, they've grabbed the tablet "just for five minutes."
Those five minutes turn into twenty.
Now you're running late, they haven't brushed their teeth, and you're already exhausted before 8 AM.
Homework? That's a nightmare. What should take 30 minutes stretches into two hours because every time you turn around, they're "just checking" their phone.
And bedtime? Man. That's the battle that makes you want to cry.
You say, "devices off at 8 PM" and World War III erupts.
The begging. The bargaining. The tears. The tantrums.
"Just five more minutes, please!"
"But I'm almost done!"
"Everyone else gets to stay up later!"
So, you give in... because you're tired. Because you just want peace. Because you don't have the energy to fight anymore.
And then you lie in bed at 11 PM, scrolling through your own phone, feeling like a complete failure. Right?
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It's not just the battles. It's watching your child disappear. You remember who they used to be. Curious. Creative. Present.
The kid who used to run to you with a drawing. Who invented these elaborate games with their toys.
Who asked a million questions and actually waited for the answers. Now? Now they're irritable. Distracted. Disconnected.
They can't sit through dinner without fidgeting for their device. They have meltdowns over the smallest things.
They've lost interest in everything that used to light them up. And the worst part? You can see it in their eyes.
That glazed-over look. That emptiness.
It's like they're here... but they're not really here. And you're terrified.
Terrified that you've waited too long. Terrified that the damage is permanent. Terrified that you're
losing them to a screen, and you don't know how to get them back.
Let me guess... You've set limits. You've had "the talk." You've downloaded the parenting apps and read the expert advice.
Maybe you even took the screens away for a day or two ...
only to give them back because the meltdowns were unbearable and you were too exhausted to fight anymore.
And now you're stuck in this awful loop where you know screens are stealing your child's childhood...
but you don't know how to stop it without destroying your relationship or losing your sanity.
Everyone keeps telling you to "just set boundaries" or "be more consistent", as if you haven't tried that already.
As if willpower alone could compete with billion-dollar tech companies who've engineered
these devices to be MORE addictive than slot machines!!
You're not weak.
You're fighting a rigged game!

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You can win. Not by fighting harder. Not by being stricter. Not by becoming the bad guy.
But by doing what I did, changing the game entirely.
Because here's the truth nobody's telling you:
This isn't a discipline problem.
This isn't a "kids these days" problem.
This is an addiction problem!

And just like any addiction, it's stealing more than time. It's stealing your child's ability to focus.
To sleep. To regulate their emotions. To connect with you. It's stealing their creativity, their curiosity, their confidence.
It's stealing their identity before it even has a chance to form. But what if I told you there's a way to reset all of this without the battles, without the guilt, without becoming the bad guy?
What if you could have your child back in 21 days? Not perfect. Not screen-free forever.
But present. Connected. Themselves again. Let me show you how...
I need to be honest with you about something.
Twenty years ago, I was drowning in the same battles you're fighting now.
Two young boys. A full-time career. And this growing sense that I was losing control of my own home.
Back then, screens weren't nearly as powerful as they are today but even with "primitive" technology, I was already fighting the daily negotiations, meltdowns, and guilt.
I made it through. Barely! But here's what changed everything...
A few years ago, I became addicted to my own phone.
It felt innocent at first. A quick email. One little ding here and there. Scrolling social media - FB & IG, of course!
“I’m just staying connected,” I told myself. But deep down… I knew I was losing time.
Losing focus. Losing myself. Then it got worse. Before I knew it,
I was losing hours every day… picking up my phone to check one thing…
…and still scrolling 45 minutes later! I felt numb.
Disconnected. Like I was living in a fog.
And that's when it hit me!! This isn't just a "kid problem."
This is an addiction problem!
And if I, a grown woman, a Certified Naturopath, a trained professional, could get trapped in this cycle...
Kids whose brains are still developing. Kids who are being handed devices specifically engineered to be addictive.
That's when I knew I had to do something.
As a Certified Naturopath , I've always believed in treating the whole person, not just the symptoms, but the root cause.
As an Identity and Transformational Coach , I help people break free from the patterns that keep them stuck.
And as a mom who's been in the trenches, both 20 years ago and right now, I understand what you're going through.
I know the guilt. The exhaustion. The fear.
But I also know the way out. Because I've walked it myself.
I broke free from my own tech addiction. I rebuilt my presence, my focus, my joy.
And then I started helping other parents do the same, not just for themselves, but for their kids.
I started seeing patterns. I started seeing what worked (and what didn't).
I started seeing families transform, not through stricter rules or harsher punishments, but through this holistic, step-by-step system that addressed the real problem:
Screens aren't just stealing time. They're stealing identity!
And when you reclaim your child's identity, their ability to focus, to self-regulate, to connect, to be present, everything else falls into place. That's why I created Project Screen-Free .
Not as another "set better boundaries" lecture. Not as a shame-filled "you're doing it wrong" program.
But as a proven, practical, compassionate 21-day system that meets you where you are, exhausted, overwhelmed, and ready for real change.
A system that works with your child's brain, not against it. A system that doesn't require you to be perfect, just willing.

So, what is Project Screen-Free? It's not another parenting book filled with theory and guilt.
It's not a "cold turkey" approach that leaves you dealing with meltdowns for weeks.
And it's definitely not a one-size-fits-all rulebook that ignores your real life.
Project Screen-Free is a 21-day digital detox system specifically designed for exhausted, overwhelmed moms who are ready to end the bedtime battles, restore their child's focus, and reclaim calm in their homes.
It's built on something I call The Screen-Free Flow Method, a simple 3-step approach that takes just 20 minutes a day:
Cut the noise. Keep the essentials.

In the first week, we're going to calm the chaos, without overwhelm.
No life overhaul. No added stress. You'll learn how to:
Run a 30-minute screen time audit so you know exactly where you're starting (no guessing, no shame)
Create a simple 1-page family tech agreement your child will actually follow
Set up your phone settings, router rules, and bedroom-free tech zones so the environment does the heavy lifting (not your willpower)
Implement "digital sunset", the one rule that will transform bedtime in 3 days or less
This is where you stop the bleeding.
You'll see calmer evenings, easier bedtimes, and fewer battles, often within the first 72 hours.
Replace screen time with real-life fun.
This is where the magic happens.
Because here's the truth: you can't just take screens away. You have to replace them with something better.
In Week 2, you'll learn:
The "30-for-30 Rule" that makes screen-free time feel like a reward, not a punishment
How to create "boredom boxes" and activity menus so your child never says "there's nothing to do"
Simple swaps that bring back creativity, movement, and laughter (no Pinterest-perfect crafts required)
How to rebuild trust and emotional safety so your child wants to cooperate
This is where you see your child come back to life.
More focus. More creativity. More presence.

Lock in new habits so they stick.

The final week is all about making this your new normal.
You'll learn:
How to teach your child self-regulation skills (so you're not the enforcer forever)
The "4-3-2-1 Model" for long-term balance (4 tech-free zones, 3 daily windows, 2-hour weekend max, 1 digital sunset)
How to handle pushback, FOMO, and "but everyone else gets more screen time!"
How to keep the plan working through school, sports, travel, and real life
This is where transformation becomes lifestyle.
You'll have a sustainable rhythm that doesn't require perfection, just consistency.
It's holistic. We're not just changing rules, we're changing habits, environment, and identity.
It's realistic. This works for exhausted moms with real lives. No 3-hour daily commitments. No perfect execution required.
It's compassionate. No shame. No guilt. Just practical tools and scripts that actually work.
It's proven. This is based on neuroscience, attachment theory, naturopathic principles, and 20+ years of real-world parenting experience.
It's fast. You'll see changes in days, not months.
And most importantly?
It works even if you've "tried everything" and failed before.
Because this isn't about trying harder.
It's about trying differently.
One-time payment • 14-day Peace-at-Home Promise

This isn't just "parenting advice"... This is backed by hard science.
Let me show you what the research actually says...

RESEARCH FINDING: Studies show that children who remove screens 90 minutes before bedtime fall asleep 20-40 minutes earlier on average.
Why? Blue light exposure suppresses melatonin production, the hormone that regulates sleep.
What this means: That 90-minute bedtime battle isn't defiance. It's biology. When you implement the "digital sunset" rule, you're letting your child's brain do what it's designed to do.


RESEARCH FINDING: When children work without digital interruptions, homework completion time can decrease by 15-30%.
Why? Every interruption steals approximately 23 minutes of deep focus. Researchers call this "attention residue."
What this means: That 2-hour homework session should take 45 minutes.
The problem isn't your child's ability. It's the constant digital interruptions.


RESEARCH FINDING: Children who reduce entertainment screen time by 30-50% often show fewer meltdowns and better emotional regulation within just 7-14 days.
Why? Excessive screen use overstimulates the brain's reward center, flooding it with dopamine. When dopamine comes too easily and too often, the brain stops producing it naturally.
What this means: Your child literally CAN'T feel good without a screen.
Those tantrums and irritability? That's withdrawal.
When you reset their dopamine system, their brain relearns how to find joy in normal life.


RESEARCH FINDING: Children experiencing screen overstimulation often exhibit what parents describe as "selective hearing", but it's not defiance. It's cognitive overload.
Why? Excessive screen time floods the brain's attention networks, making it harder to process auditory information and shift focus away from high-stimulation content.
What this means: When your child "can't hear you," their brain is literally stuck in screen mode.
When you reduce screen time and implement structured breaks, their ability to respond to your voice returns, often within 7-10 days.


RESEARCH FINDING: 90% of brain architecture forms before age 7.
Why this matters: The neural pathways built during childhood determine attention span, emotional regulation, impulse control, empathy, and problem-solving ability.
And screens are directly interfering with this process.
What this means: Every hour your child spends on a screen is an hour their brain ISN'T developing the pathways they need.
The good news? The brain is incredibly adaptable, especially in childhood.
When you replace screen time with real-world activities, you're literally helping your child's brain build the architecture for success.

The science is clear:
Screens before bed destroy sleep quality
Digital interruptions cut focus and learning by 30%+
Excessive screen time rewires the brain for distraction and addiction
Critical brain development windows are being LOST
And here's the good news:
The brain is adaptable, especially in childhood
A 21-day reset can reverse most of the damage
Kids who learn self-regulation now build skills that last for LIFE!

You're protecting your child's brain during the most critical development window of their life!
One-time payment • 14-day Peace-at-Home Promise

when you say "yes" to Project Screen-Free...


This isn't just about "less screen time."
This is about reclaiming your family.
Here's what it will do For Your Child:
The Childhood They Deserve

The screen-free advantage that rewires their focus, creativity, and emotional regulation for life.
Right now, screens are literally rewiring your child's brain for distraction, impulsivity, and instant gratification.
When you remove the overstimulation, their brain can finally build the neural pathways for:
Deep focus and sustained attention
Emotional regulation and impulse control
Creativity and problem-solving
Empathy and social connection
And here’s what that really means:
The first 12 years are THE critical window for brain development. What happens now shapes who they become.
You're not just reducing screen time, you're giving your child the gift of a fully developed, healthy brain that will serve them for LIFE!


The 3-day bedtime shift that
changes everything.
No more 90-minute bedtime battles. No more lying awake at 10 PM because their brain is overstimulated.
When you implement the digital sunset and remove screens from bedrooms, melatonin production normalizes.
Result: They fall asleep 20-40 minutes faster , sleep more deeply, and wake up actually rested.
And here’s what that really means:
When your child sleeps well, everything else improves.
Better mood. Better focus. Better emotional regulation.
Better immune function.
And YOU get your evenings back, time to breathe, to rest, to be human again.


What used to take 2 hours… now takes 45 minutes. Here’s why.
When you create a distraction-free homework zone (phone in kitchen, Focus Mode on, site blockers active), their brain gets a clean runway.
Result: Homework that used to take 90-120 minutes now takes 45-60 minutes.
That's not magic. That's neuroscience.
And here’s what that really means:
You get back 30-45 minutes EVERY SINGLE NIGHT.
That's time for family dinners. For connection. For play.
For rest. For YOU.
And your child learns what deep focus feels like, a skill that will make them unstoppable in school, careers, and life.


From passive zombie to “Mom, look what I made!”
Remember when your child used to create things?
That child is still in there. They've just been buried under layers of passive consumption.
Result: More drawing. More building. More "Mom, look what I made!"
And here’s what that really means:
When your child creates instead of consumes, they develop confidence, problem-solving skills, and a sense of identity.
They learn that THEY are interesting, not just the content they watch.
This is the foundation of self-esteem that lasts a lifetime.


Your child will say things like, “I’m saving my screen time for after dinner.”
By Week 3, you teach your child how to manage their own time using screen window planning, urge-surfing, and visual budgets.
Result: By Day 21, your child is saying things like :
"I'm saving my screen time for after dinner"
"I'll wait 10 minutes and see if I still want it"
And yes… this will be music to your ears 💗
And here’s what that really means:
These are executive function skills, the same skills that predict success in school, careers, and relationships.
You're not just fixing a screen problem.
You're teaching your child how to delay gratification, manage impulses, and make wise choices.
These are life skills that will serve them FOREVER.


You stop being the screen-time police… and start being Mom again.
No more daily battles. No more negotiations that leave you exhausted and guilty.
When the environment does the work (settings, charging stations, digital sunset), you stop being the enforcer.
Result: Calmer evenings. Less yelling. More energy for the things that actually matter.
And here’s what that really means:
When you stop fighting with your child every day, you stop feeling like a failure.
You stop questioning yourself. You stop lying awake at night replaying the day's battles.
You get to feel like a GOOD MOM again, because you ARE one.


When screens step back, connection floods in.
Right now, screens are a wall between you.
When screens step back, connection rushes in.
Result: Real conversations at dinner. Eye contact. Laughter. Moments where you think, "There's my kid. I missed them."
And here’s what that really means:
This is what you became a parent for.
Not the battles. Not the guilt. But the CONNECTION. The joy. The presence.
When you get your child back, you get yourself back too.
You remember why you love being a mom.


This system works, and you finally trust yourself again.
When you follow this system and see it WORK, when you watch your child transform in 21 days, something shifts inside you.
Result: You trust yourself again. You lead with calm authority. You know you can handle hard things.
And here’s what that really means:
This confidence doesn't just apply to screens.
It spills into EVERY area of parenting.
You stop second-guessing yourself.
You stop Googling at 2 AM.
You stop asking for permission from other parents.


This system works, and you finally trust yourself again.
When screens step back, family culture steps forward.
Results:
Dinners where people actually talk and enjoy themselves
Game nights that feel fun (not forced)
A home that feels warm, connected, and CALM
And here’s what that really means:
This is the childhood you want your child to remember.
Not hours on a screen. But laughter around the dinner table. Building forts. Playing games. Being TOGETHER.
These are the memories that last.
This is what shapes who they become.


This system works, and you finally trust yourself again.
The habits your child forms NOW will follow them into adulthood.
If they learn how to sit with boredom and create something from it... how to focus deeply without distraction... how to self-regulate and delay gratification...
Result: They will THRIVE.
In school. In relationships. In their careers. In LIFE.
And here’s what that really means:
This isn't just about the next 21 days.
This is about the next 21 YEARS.
You're not just solving a screen problem.
You're shaping the trajectory of your child's entire life.
You're giving them the tools they need to become successful, grounded, connected adults.

These are the game-changing strategies and insights that make
this program work even when everything else has failed:
The "dopamine reset window", why the first 72 hours are the hardest (and the exact scripts to get through them without losing your mind or your relationship)
The shocking truth about "just 5 more minutes", and why giving in to this request actually makes the addiction WORSE (plus what to say instead that ends the negotiation in 10 seconds)
The "digital sunset" rule that transforms bedtime in 3 days or less, even if your child has been fighting sleep for years (hint: it has nothing to do with willpower and everything to do with biology)
The one device setting that reduces cravings by up to 40%, and it takes exactly 30 seconds to turn on (most parents have NO idea this exists)

The "90-minute rule" backed by sleep research, remove screens THIS long before bed and watch your child fall asleep 20-40 minutes faster (without melatonin supplements or bedtime battles)
Why your child's attention span isn't "broken", it's been hijacked by design, and the simple environmental changes that restore deep focus in as little as 7 days
The neuroscience behind "just one more episode", why autoplay is more addictive than you think, and how to disable it on every device in 2 minutes flat
What happens in your child's brain during a screen withdrawal meltdown, and the 3-step calming technique that brings them back to baseline in under 5 minutes

The "two-choice script" that ends power struggles instantly, your child feels in control, but YOU set the boundaries (this one script alone is worth the price of this program)
What to say when your child screams "I hate you!" during a screen limit, the 4-word response that protects your relationship AND holds the boundary
The "Wait 10" urge-surfing technique that teaches kids to ride out cravings instead of giving in immediately (this is the same method used to break smoking and sugar addiction)
How to handle the "but everyone else gets more screen time!" argument without feeling like the mean mom (includes the exact script that shuts this down with love)

Inside Project Screen-Free, you'll get the complete step-by-step system, daily action plans, word-for-word scripts,
printable templates, device setup guides, and troubleshooting solutions for every situation you'll face.
Everything you need to transform your home in 21 days.
No guessing. No overwhelm. No figuring it out alone.
Just a clear path from chaos to calm.
One-time payment • 14-day Peace-at-Home Promise

You might be wondering: "Okay, this sounds great...
but HOW does it actually work? What am I supposed to DO?"
Fair question.
Let me walk you through exactly what happens
when you say yes to Project Screen-Free today.


The moment you purchase, you'll receive:
The Project Screen-Free eBook: Your complete 21-day roadmap with step-by-step instructions, scripts, and tools for every single day
5 Powerful Bonus Guides: To help you go even deeper, helping you rebuild connection, restore calm, and create a home where everyone thrives.
Private Community Access so you never have to do this alone anymore! Never second guess yourself or waste your time again.
2 Fast Action Bonus - FOR A LIMITED TIME ONLY! These will help you see results IMMEDIATELY.
Everything is digital. Everything is instant.
One-time payment • 14-day Peace-at-Home Promise

Before you change anything, you need to know where you're starting.
In just 30 minutes, you'll:
Pull real data from your child's devices (I'll show you exactly how - no tech skills required)
Record four key numbers: daily screen time, top apps, notifications per day, and bedtime usage
Set your family's specific goal (like "cut entertainment screens by 40% in 21 days")
This isn't about shame or judgment.
It's about having a clear starting line so you can measure your wins.
Each day has ONE small focus that takes 10-20 minutes max.
RESET - Week 1 examples:
Day 2: Set app limits and turn off autoplay (15-minute settings sprint)
Day 3: Create your kitchen charging station and move devices out of bedrooms
Day 4: Set your "digital sunset" time and tie it to device settings
Day 5: Turn off non-human notifications (goal: under 20 per day)
REBUILD - Week 2 examples:
Day 8: Build your "boredom box" with 10 quick screen-free activities
Day 10: Try your first "homework sprint" with phone in the kitchen
Day 12: Introduce the "Stop, Swap, Start" skill for handling urges
SUSTAIN - Week 3 examples:
Day 15: Teach your child to plan their own screen windows
Day 17: Set up "always-allowed" apps for homework (everything else gets blocked)
Day 21: Run your final audit and celebrate your wins
You don't have to be perfect.
You just have to keep moving forward.
You're never left wondering "what do I say when they push back?"
The program gives you:
Word-for-word scripts for common battles:
"Timer ended. Do you want to draw or help stir dinner?"
"Phone sleeps in the kitchen so your brain can rest."
"Every family is different. Our plan is 75 minutes on school nights."
One-page templates you can print and use immediately:
Family Tech Agreement
Daily Screen Window Planner
Movement Menu
Evening Routine Checklist
Device setup guides for iPhone, Android, gaming consoles, and routers
Step-by-step screenshots included
Troubleshooting guides for every common problem:
"My child guessed the passcode"
"They're sneaking screens at night"
"Homework needs YouTube but they watch gaming videos instead"
Everything is done FOR you.
You just follow the plan.
Here's what parents typically report:
By Day 3-5:
Bedtime is 20-40 minutes earlier
Fewer bedtime battles
Mornings feel less chaotic
By Day 7:
Entertainment screen time drops by 30-40%
Homework finishes 15-30% faster
Your child is less irritable
By Day 14:
You see creativity coming back (drawing, building, playing)
More eye contact and real conversation
Family dinners feel calmer
By Day 21:
Your child can self-regulate screen time with minimal reminders
You have a sustainable rhythm that works for your real life
You feel like you have your child BACK
The final days teach you the 4-3-2-1 Maintenance Model:
4 tech-free zones (bedrooms, dinner table, car, homework space)
3 daily screen windows (planned times when screens are allowed)
2-hour max on weekend days for entertainment
1 digital sunset every single night
This becomes your family's new normal.
Not rigid. Not perfect. Just consistent enough to protect what matters most.
And here's the best part:
You're teaching your child skills they'll use for LIFE.
How to delay gratification
How to manage urges without giving in
How to plan ahead and self-regulate
How to choose presence over distraction
These aren't just "screen time rules."
These are identity-shaping life skills.
Close your eyes for a moment and imagine this (Okay, don’t actually close them…
you’ll want to read this.): It's three weeks from today.
Bedtime is no longer a war zone.
It's 7:30 PM -"digital sunset" time.
You say calmly: "Okay, love, it's sunset time. Devices go to the charging station."
And here's what happens:
Your child doesn't argue. They don't beg for "just five more minutes." They don't throw a tantrum or slam doors.
They simply save their game, walk to the kitchen, and place their device in the charging station.
This is just what happens at 7:30. No battle. No negotiation. No guilt. You spend the next hour together.
Maybe you play a quick card game at the kitchen table. Maybe they show you the Lego creation they've been working on all week. Maybe you just sit together while they draw and you sip your tea, both of you actually PRESENT.
No devices between you. No distractions. Just connection.
At 8:30, you say: "Okay, bedtime routine. Teeth, pajamas, then we'll read together."
And again… no fight. Your child heads to the bathroom without resistance. Ten minutes later, you're sitting on their bed, reading a chapter together.
Their eyes are heavy. Their body is calm.
By 9:00, they're asleep.
Not 10:00. Not 10:30. 9:00.
And they fell asleep peacefully… without screens, without battles, without tears. You walk back to the living room and realize:
No more lying next to them for an hour, waiting for them to finally drift off.
No more sneaking back in at 10 PM to confiscate a hidden device.
Just... peace. You curl up on the couch with a book. Or call a friend. Or just sit in the quiet.
And for the first time in months, you don't feel guilty.
You don't feel like you're failing.
You feel like you're finally doing it right.
The next morning, your child wakes up naturally at 7:00 AM.
Not groggy. Not irritable.
Actually rested. They come to the kitchen, and you have a real conversation over breakfast.
Eye contact. Laughter. Connection.
After school, homework time arrives.
You say: "Okay, homework sprint time. Phone goes in the kitchen, and we'll do two 20-minute sprints with a break in between."
Your child doesn't argue. They know the routine.
They sit down. They focus. 45 minutes later, homework is DONE.
Not 2 hours. Not a battle. Done.
And you both have the rest of the evening to actually ENJOY.
On Saturday morning, you wake up to find your child...
...building an elaborate fort in the living room.
Not asking for the tablet.
Not begging to play video games.
You stand in the doorway and watch for a moment. And you feel something you haven't felt in a long time:
Pride. Not guilt. Not fear. Not exhaustion.
Pride. Pride in your child. Pride in yourself. Pride in the family you're building.
That night, as you tuck your child into bed, they look up at you and say: "Today was fun, Mom."
Not: "Can I have five more minutes on my tablet?"
Not: "I'm bored." Just: "Today was fun."
And as you close their bedroom door and walk back to the living room...
...you realize something: You got your child back.
Not perfect. Not screen-free forever. But present. Connected. THEMSELVES again.
When your child learns to be present now, at age 7, 9, 11, they're building the foundation for every relationship they'll ever have.
Every job they'll ever hold. Every dream they'll ever chase.
You're not just fixing a screen problem.
You're shaping the entire trajectory of their life.

This is what's waiting for you 21 days from now.
Calm evenings. Peaceful bedtimes. Real conversations. Creative play. Connection. Joy.
But here's the thing:
This future doesn't happen by accident.
It doesn't happen by hoping things get better.
It doesn't happen by waiting for the "right time."
It happens when you make a decision.
When you say: "Enough. I'm done with the chaos. I'm done with the guilt. I'm ready to do this differently."
That decision starts today.
Right here. Right now.
One-time payment • 14-day Peace-at-Home Promise

Okay, let's talk about what you're actually getting when you say yes to Project Screen-Free.
This isn't just an ebook you'll download and never read.
This is a complete transformation system with everything you need to reclaim calm, connection, and cooperation in your home.
Regular PRICE: $97
This is your complete roadmap…
...the step-by-step guide that walks you through every single day of the reset. Inside, you'll get:
The 3-Step Screen-Free Flow Method:






Daily micro-goals that take just 10-20 minutes each so you're never overwhelmed
Word-for-word scripts for every pushback scenario
Device setup guides with step-by-step screenshots for iPhone, Android, gaming consoles, routers, and streaming apps
Printable templates you can use immediately
Troubleshooting guides for every common problem
The 4-3-2-1 Maintenance Model
This is everything you need to transform your home in 21 days.
Because I want to make absolutely sure you succeed.
These bonuses go deeper… helping you restore calm, rebuild connection,
and create a home that actually feels good to live in.
Total Bonus Value: $235 - Yours FREE when you get Project Screen-Free Today

75 Screen‑Free Ways to Bring Back Curiosity, Focus, and Family Fun
So screen‑free time feels like a reward… not a punishment.
75 done‑for‑you screen‑free activities (ages 6–12)
No prep, no pressure, no Pinterest perfection required
Your child stops asking for screens because real life feels better again
This is how you replace screens with something BETTER - without fights.

Set Boundaries with Love - Without Yelling, Bribes, or Guilt
So you feel calm, confident, and in control again.
A simple 5‑step boundary‑setting framework
Your child listens without constant negotiations
You stop feeling like the “mean parent” and start trusting yourself again
This bonus helps you become the parent you want to be… not the one burnout creates.

Rebuild Social Confidence After Too Much Screen Time
Without pressure, labels, or shame.
Simple social‑skill rebuilding strategies
Your child feels more confident in real‑world interactions
Friendships feel easier and anxiety fades
This helps your child reconnect with people… not pixels.

Teach Your Child to Use Screens Wisely… Not Obsessively
Because screens aren’t going away… but addiction doesn’t have to stay.
Simple social‑skill rebuilding strategies
Your child feels more confident in real‑world interactions
Friendships feel easier and anxiety fades
This is about guidance… not fear or bans.

Create a Home Where Everyone Feels Seen, Safe, and Loved
Even in a world full of screens.
Simple daily rituals that rebuild emotional safety
Connection happens naturally… not forced
Your home feels calm, warm, and connected again
This turns a house into a HOME.

Join My Shift Studio Community and Connect With Other Parents Walking Alongside You in This Journey
Feel the power of a community. You do not have to do this alone anymore!
Share wins & insights
Participate in conversations & encourage each other
Support the energy of the space
This is a place where we move together in the same direction and feel less alone.
If you're reading this page right now and you say YES today, I'm sweetening the deal with 2 bonus gifts
designed to help you get results faster and easier - starting tonight.
These are part of the special launch-only bonus bundle and will disappear without warning.
Once they're gone… they’re gone for good.
And just so you know… please don’t email me asking if you can still get them after the deadline.
If this part of the offer is still here, grab it.
If it’s gone… it’s gone. For real.

INSTANT ACCESS | PRICE: $27 INCLUDED when You act today!
4 Tiny Experiments That Create Big Calm - Fast
So you feel progress before you even open the book.
4 simple, low‑effort experiments
You see results without reading 200 pages first
Confidence, relief, and momentum… immediately
This is your “start here” safety net.


INSTANT ACCESS | PRICE: $17 INCLUDED when You act today!
One Page. Three Phases. Total Clarity.
A visual, one‑page roadmap
You always know what to do next
No overwhelm. No confusion. Just calm direction.
Print it. Stick it on the fridge.
Use it when your brain is fried. It's your no-pressure starting point.



📖 Project Screen-Free: The Complete 21-Day System - $97
🎁 BONUS #1: The Reconnection Protocol - $47
🎁 BONUS #2: The Calm Parenting Guide - $47
🎁 BONUS #3: The Social Reset Guide - $47
🎁 BONUS #4: Raising Tech-Smart Kids - $47
🎁 BONUS #5: Connected at Home - $47
🎁 BONUS #6: Private Community Access - $47/month
⚡ FAST-ACTION BONUS #1: Quick Wins - $27
⚡ FAST-ACTION BONUS #2: Cheat Sheet - $17
TOTAL VALUE: $376
Your Price Today: Just $37
That's a savings of $339 - or 90% off.
For less than the cost of a family dinner out, you're getting:
Peace in your home
Connection with your child
Confidence in yourself and in your parenting
Protection of your child’s brain during the most critical development window
Tools you’ll use for years - all for $37
With:
Instant access
14-day Peace-at-Home Promise.
Results you can see THIS WEEK
One-time payment • 14-day Peace-at-Home Promise

Here's the deal: I'm so confident that Project Screen-Free will work for you that I'm willing to take on ALL the risk.
Here's my promise:
Get instant access to the complete program today. Go through the materials. Run your baseline audit.
Start Week 1.
Implement the digital sunset. Set up your charging station. Try the scripts.
If within 14 days you don't see:
Calmer evenings
Easier bedtimes
Less screen time
Fewer battles
Real, measurable progress

...just send me one email, and I'll refund every single penny.
No questions asked. No hoops to jump through. No "you have to prove you did the work."
Just a simple, honest promise from one mom to another.
Because I've seen this work.
I've watched families go from chaos to calm in less than a week.
I've seen kids who "couldn't function" without screens suddenly building Lego cities and asking to go outside.
I've seen exhausted, guilt-ridden moms transform into confident, calm leaders.
And I’ve lived it myself.
I was stuck in the scroll. Addicted to my own phone. Watching my kids slip into screen habits that scared me.
Even back then, with far less information than we have now, a few intentional changes were enough to break the cycle and change everything for our family.
Today, we know so much more.
Project Screen‑Free is built on that lived experience plus the science we didn’t have back then, which is why it works faster, more gently, and more sustainably.
I KNOW this works.
And I'm willing to bet $37 that it will work for you too.
You have nothing to lose… and everything to gain.
You can try the ENTIRE program… completely risk-free.
Read every chapter. Use every tool. Implement every strategy.
And if it doesn't deliver results in 14 days… …you pay nothing. That's how confident I am.
But here's what I need you to understand: This guarantee is designed to protect you from risk.
But it can't protect you from inaction. If you close this page and think "I'll come back to this later"
..later never comes. The bedtime war zone continues. The guilt grows. The disconnection deepens.
And six months from now, you'll wish you had just started today.
Okay, mama. You've read this far. You know the problem is real. You know the cost of waiting.
You know what's possible on the other side. Now it's time to make a choice.
One-time payment • 14-day Peace-at-Home Promise




Project Screen-Free -The complete 21-day system ($97 value)
BONUS #1: The Reconnection Protocol ($47 value)
BONUS #2: The Calm Parenting Guide ($47 value)
BONUS #3: The Social Reset Guide ($47 value)
BONUS #4: Raising Tech-Smart Kids ($47 value)
BONUS #5: Connected at Home ($47 value)
BONUS #6: Private Community Access - $47/month
FAST-ACTION BONUS #1: Quick Wins ($27 value)
FAST-ACTION BONUS #2: Cheat Sheet ($17 value)
TOTAL VALUE: $376
Your price today: Just $37
That's 90% off… a savings of $339
PLUS, you're protected by my 14-Day Peace-at-Home Promise
Try the entire program risk-free. If you don't see calmer evenings, easier bedtimes, and real progress in 14 days - just email me and I'll refund every penny.
No questions asked.
STEP 1: Click the button below
STEP 2: Enter your information on the secure checkout page
STEP 3: Get INSTANT access to the complete program + all 7 bonuses
STEP 4: Download everything to your device (phone, tablet, or computer)
STEP 5: Start the Quick Wins experiments THIS WEEK and see results in 72 hours
You can be reading the program and starting your first experiment in less than 5 minutes from right now.
No waiting. No shipping. No delays.
Just instant access and instant action.
One-time payment • 14-day Peace-at-Home Promise

According to published studies on screen reduction in children:








This isn't theory. This is proven science.
And Project Screen-Free puts that science into action with a simple, step-by-step plan you can start TODAY.
But only if you click the button below RIGHT NOW.
One-time payment • 14-day Peace-at-Home Promise

You're getting $376 worth of tools for just $37
You're protected by my 14-day Peace-at-Home Promise
The fast-action bonuses are only available RIGHT NOW
You can start seeing results THIS WEEK
Every day you wait, the patterns get deeper
The only question left is:
Are you ready to reclaim your family?
Are you ready to feel like a confident, calm parent again?
Are you ready to get your child back?
Then click the button below and let's get started.
One-time payment • 14-day Peace-at-Home Promise

I know you might still have some questions. Let me address the most common concerns:
Every parent thinks their child is the exception.
But here's what I've learned:
The kids who seem the most resistant are often the ones who transform the fastest.
Why? Because their nervous system is the MOST overstimulated, which means when you remove the screens, the relief is profound.
The program is designed to work with ALL levels of screen dependency.
Most parents rely on willpower and rules but the real issue is that your child's brain has been rewired to crave screens.
Project Screen-Free works because it addresses the root causes:
We change the ENVIRONMENT, the HABITS, and the IDENTITY.
You didn't fail before. You just didn't have the right system.
"What if I can't stay consistent? I've failed at this before."
You didn't fail.
You were trying to do it alone, without a roadmap.
This program gives you step-by-step plans, scripts for hard moments, and clear daily micro-goals.
You don't have to be perfect.
Even if you follow most of the plan, you’ll still see big results… fast.
You don't need permission to start.
When one parent starts the reset and the results start showing up, calmer bedtimes, better focus, fewer meltdowns, the other parent comes around.
You don't need your partner to be on board from Day 1.
You just need to lead.
Screens make ADHD and sensory issues WORSE.
The overstimulation compounds the challenges your child is already facing.
That doesn't mean this program isn't for them, it means they need it even MORE.
While every child is different, research shows that reducing screen stimulation can support focus, regulation, and overall wellbeing, especially for neurodivergent kids.
This is the most dangerous myth parents believe.
No, they won't "grow out of it."
Screen habits don't disappear with age, they get WORSE.
The habits your child forms NOW will follow them into adulthood.
You have a window to intervene.
And that window is closing.
It's not too late.
The brain is incredibly adaptable, especially in childhood.
Research and real-world screen detox programs show that even kids spending 6-8 hours a day on screens can start to reset in just a few weeks.
Many parents report that children who struggled with focus, eye contact, and connection begin to come back to themselves.
You're not too late.
You're right on time.
You're protected by a 14-Day Peace-at-Home Promise.
Try the entire program. Use the tools. Implement the strategies.
If you don't see results, just email me and I'll refund every penny.
No questions asked.
The only risk is staying stuck.
Project Screen-Free is a digital book, delivered straight to your inbox the moment you purchase…no shipping, no waiting.
You’ll get instant access to download it on any device, and you’ll also be invited to a private members area where all your links and resources are organized in one place for easy access anytime.
No need to worry about losing emails, everything will be there when you need it.
Once you purchase, the materials are YOURS forever.
Forever.
Once you purchase, the materials are YOURS.
Download them. Save them. Access them anytime.
No expiration. No recurring fees.
Just one payment of $37 and lifetime access to everything.
Let me be completely honest about who this program is designed for and who it's NOT designed for.
This isn't for everyone. And that's okay.
Here's how to know if this is the right fit for you and your family:
You're ready to invest 20 minutes a day for 21 days to reclaim calm, connection, and peace in your home, even if you're exhausted, you're willing to show up consistently
You have a child ages 6-12 who's struggling with screen addiction, bedtime battles, focus issues, or emotional dysregulation and you're ready to intervene during the critical brain development window
You're willing to make environmental changes (like moving devices out of bedrooms, setting up charging stations, and adjusting device settings)... you understand this isn't just about "trying harder" but changing the system
You're open to following a proven step-by-step plan instead of winging it or piecing together random advice from Google… you want a clear roadmap, not more confusion
You're committed to becoming the calm, confident parent your child needs even if that means doing your own inner work, modeling better habits, and leading by example (not perfection)

This Is NOT For You If:
You're looking for a magic pill or instant fix. This program requires action, consistency, and follow-through. If you're not willing to implement the daily micro-goals, this won't work for you
You're not ready to make any changes to your own screen habits… kids model what they see. If you're unwilling to examine your own tech use or lead by example, the program will fall flat
You want a "set it and forget it" solution. This isn't about downloading an app and walking away. It's about creating new rhythms, routines, and habits that require your presence and leadership
You're hoping your child will magically cooperate without any pushback. There WILL be resistance in the first few days. If you're not willing to hold boundaries with love during the hard moments, this isn't the right time
You believe screens aren't really affecting your child. If you think this is "just a phase" or "not that big of a deal," you're not ready for this program. This is for parents who see the problem clearly and are ready to act

Am I tired of fighting the same screen battles every single day?
Do I want my child to develop focus, creativity, and self-regulation skills that last a lifetime?
Am I willing to invest less than the cost of a family dinner to protect my child's brain during the most critical development window?
Can I commit to 20 minutes a day for 21 days to transform my home?
If you answered YES to those questions... ...then this program was made for you.
And you're protected by the 14-Day Peace-at-Home Promise, so there's zero risk in saying yes and finding out.
This program works for parents who are ready to DO THE WORK.
Not perfect work. Not flawless execution.
Just consistent, imperfect action guided by a proven system.
If that's you, if you're ready to stop Googling at 2 AM and start following a clear plan that actually works...
...then click the button below and let's get started.
One-time payment • 14-day Peace-at-Home Promise


We've covered a LOT. So let me break it all down one more time:
Your child is struggling with screen addiction and it's affecting sleep, focus, behavior, connection, and brain development.
And you're drowning in guilt, exhaustion, and fear that you're too late.
Project Screen-Free is a proven 21-day system that helps you:
Reset the chaos (Week 1) - Cut digital noise and see calmer evenings in 3-5 days
Rebuild connection (Week 2) - Replace screen time with real-life fun
Sustain the habits (Week 3) - Teach self-regulation skills so the transformation LASTS
It takes just 20 minutes a day. It works even if you've "tried everything" before.


The Reconnection Protocol ($47)
The Calm Parenting Guide ($47)
The Social Reset Guide ($47)
Raising Tech-Smart Kids ($47)
Connected at Home ($47)
Private Community Access ($47/month)
Quick Wins ($27)
Cheat Sheet ($17)
That's a savings of $339 (90% off)
One-time payment • 14-day Peace-at-Home Promise



Bedtime gets 20-40 minutes earlier
Fewer battles and meltdowns
You feel hopeful for the first time in months
Homework finishes 30% faster
Your child is more creative and engaged
Real conversations return
Your child can self-regulate screen time
You have a sustainable rhythm
Your home feels peaceful
You feel confident and proud
The patterns are deeply ingrained
Your relationship feels like a power struggle
You've lost 180+ hours to screen battles
The developmental window has narrowed
Your child is behind in focus and social skills
The habits you fear have become their identity
You've lost an entire year you can never get back




dOOR # 1 ➡️ Do Nothing!
Stay stuck. Keep Googling.
Keep fighting. Keep hoping
it gets better on its own.

DOOR #2 ➡️ Say YES!
Say yes to Project Screen-Free.
Start today. See results this week.
Transform your home in 21 days.

One-time payment • 14-day Peace-at-Home Promise

The fast-action bonuses are only available while you're on this page
Every day you wait, the neural pathways get deeper
The critical development window is closing
Six months from now, you'll wish you had started today
You've made it to the end of this letter. That means something. It means you're serious about this.
It means you're ready for change. I see you. And I'm so proud of you for being here.
Now it's time to take the final step. It's time to say:
"Yes. I'm done with the chaos. I'm done with the guilt. I'm ready to reclaim my family."
You can be reading the program in less than 5 minutes from right now.
You can start your first experiment TONIGHT.
You can see results by this weekend.
But only if you click the button below RIGHT NOW.
One-time payment • 14-day Peace-at-Home Promise

$376 worth of tools for just $37 (90% savings)
14-Day Peace at Home Promise (zero risk)
Fast-action special launch-only bonus bundle included (only available NOW)
Instant access (start in 5 minutes)
Results you can see THIS WEEK
Place #1: Still fighting the same battles. Still feeling the same guilt. Still wishing you had
acted when you had the chance.
Place #2: Living in a calm, connected home. Feeling confident as a parent. Watching your child thrive.
Which place do you want to be?
The choice is yours.
But you have to make it NOW.

I believe in you.
I believe in your child.
I believe in your family.
Now it's time for YOU to believe too.
Click the button above and let's get started.

Catherine Savard, N.D.

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